Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

458Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 750 g
Calories 457.5 Kcal (1915 kJ)
Calories from fat 219.38 Kcal
% Daily Value*
Total Fat 24.38g 38%
Saturated Fat 15.75g 79%
Cholesterol 97.5mg 33%
Sodium 345mg 14%
Potassium 1162.5mg 25%
Total Carbs 34.95g 12%
Sugars 34.95g 140%
Protein 26.03g 52%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 907.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 750 g
  • Cal: 22.9 %
  • Fat: 37.5 %
  • Carb: 11.7 %
  • Prot: 52.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (47%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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