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Kachoomber {refreshing Tomato Salad} Recipe

Kachoomber {refreshing Tomato Salad} Recipe

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Ingredients:

Serving

1/2 tsp cumin seed
4 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
2 garlic cloves, minced
1 cup thinly sliced onion rings
4 medium ripe tomatoes, sliced
1 small cucumber, thinly sliced
1/2 tsp ground black pepper
1/2 tsp salt
5 large fresh mint leaves, finely chopped

Directions:

Heat a small skillet over med-high heat.
Add the cummin seeds and toast stirring constanly for 20-30 seconds.
Transfer to a plate and allow to cool.
In a large salad bowl, whisk the oil, vinegar ,and lemon juice until blended.
Add the garlic, onion, tomatoes, cucumber, pepper and salt to taste: toss very well.
Sprinkle with the cumin seeds and mint, toss well, toss again, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.22 Kcal (470 kJ)
Calories from fat	84.49 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	200.11mg	8%
Potassium	272.42mg	6%
Total Carbs	6.24g	2%
Sugars	3.58g	14%
Dietary Fiber	1.55g	6%
Protein	1.39g	3%
Vitamin C	15mg	25%
Iron	0.2mg	1%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	14%
Sodium	136.87mg	8%
Potassium	186.32mg	6%
Total Carbs	4.27g	2%
Sugars	2.45g	14%
Dietary Fiber	1.06g	6%
Protein	0.95g	3%
Vitamin C	10.2mg	25%
Iron	0.1mg	1%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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