Iowa Pork Chops Recipe

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Iowa Pork Chops
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Ingredients
15
Count
Nutrition
69
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup breadcrumbs
  • 1 pinch salt
  • 1 pinch pepper
  • 3/4 tbsp parsley
  • 1 pinch sage
  • 1/2 tbsp chopped onion
  • 1 tbsp milk
  • 1/4 cup honey
  • 1/4 cup mustard
  • 1/4 tsp rosemary
  • 1/2 tsp salt
  • 1 pinch pepper

Directions:

  1. In a bowl, combine ingredients, except chops, until well mixed. Cut a slit in the side of chop and stuff with mixture.
  2. Combine basting sauce ingredients and blend until smooth.
  3. In frying pan, brown stuffed chops, then bake at 350* oven for about one hour, basting chops often with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.68 Kcal (288 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.04mg 0%
Sodium 275.77mg 11%
Potassium 56.15mg 1%
Total Carbs 15.36g 5%
Sugars 10.23g 41%
Dietary Fiber 0.86g 3%
Protein 1.04g 2%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 129.09 Kcal (540 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 1%
Cholesterol 0.07mg 0%
Sodium 518.31mg 11%
Potassium 105.53mg 1%
Total Carbs 28.87g 5%
Sugars 19.23g 41%
Dietary Fiber 1.61g 3%
Protein 1.96g 2%
Vitamin C 2.2mg 2%
Iron 0.6mg 2%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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