Cream of Chicken & Wild Rice Soup Recipe

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Ingredients:

Serving

1 (6 oz) box long grain and wild rice blend
1 (14 oz) can chicken broth
4 chicken tenderloins
2 tbsp cornstarch
pepper , to taste
3 tbsp butter
1/4 cup onion
3 tbsp flour
1 cup milk
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup mushroom, sliced
1/2 tsp rosemary
1/2 tsp sage

Directions:

Prepare rice according to package directions. The box I use usually runs about 25 minutes, so I usually give it a 10 minute head start and then start working on the rest.
In another pan, bring the chicken broth to a boil.
Cut the chicken into pieces and coat with the corn starch and pepper. Put chicken into the boiling broth and reduce heat to medium.
Add carrots, celery, and mushrooms to the broth mixture and let cook until tender.
Meanwhile, in a small pan, melt butter over medium heat.
Add onions and saute until soft.
Stir in flour, coating onions and absorbing the butter.
Stir milk into flour mixture, and let simmer, stirring occasionally, until thickened.
When rice is done, add to the broth mixture and stir in rosemary and sage.
Stir the flour mixture into the broth mixture and heat through, stirring until thickened throughout.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.21 Kcal (554 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	16.08mg	5%
Sodium	154.81mg	6%
Potassium	174.29mg	4%
Total Carbs	14.91g	5%
Sugars	3.18g	13%
Dietary Fiber	1.45g	6%
Protein	2.71g	5%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	133.34 Kcal (558 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	16.22mg	5%
Sodium	156.13mg	6%
Potassium	175.78mg	4%
Total Carbs	15.04g	5%
Sugars	3.2g	13%
Dietary Fiber	1.46g	6%
Protein	2.73g	5%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	77.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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