Iowa Pork Steak Recipe

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Iowa Pork Steak
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning, season both sides with onion powder, garlic powder, salt and pepper. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms.
  3. In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce. Mix until smooth, and pour over steaks. Cover pan with aluminum foil.
  4. Bake in preheated oven for 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.4 Kcal (764 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 25.65mg 9%
Sodium 1434.05mg 60%
Potassium 384.64mg 8%
Total Carbs 10.49g 3%
Sugars 2.56g 10%
Dietary Fiber 1.67g 7%
Protein 12.7g 25%
Vitamin C 22.2mg 37%
Iron 1.1mg 6%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 123.18 Kcal (516 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 15%
Cholesterol 17.32mg 9%
Sodium 968.46mg 60%
Potassium 259.76mg 8%
Total Carbs 7.08g 3%
Sugars 1.73g 10%
Dietary Fiber 1.13g 7%
Protein 8.57g 25%
Vitamin C 15mg 37%
Iron 0.8mg 6%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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