Pork Chop Rub Recipe

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Pork Chop Rub
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  1. Preheat oven to 350 Sprinkle each ingredient onto the chop.
  2. Drizzle 1 tsp of the oil on top of the chop, and rub it in with the back of a spoon or your finger.
  3. Turn the chop over, and repeat on the other side.
  4. Bake at 350 for 20 minutes (could be more or less- it all depends on the size of your chops).
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.22 Kcal (340 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 0.57mg 0%
Potassium 16mg 0%
Total Carbs 0.71g 0%
Sugars 0.03g 0%
Dietary Fiber 0.23g 1%
Protein 0.14g 0%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 807.33 Kcal (3380 kJ)
Calories from fat 812.78 Kcal
% Daily Value*
Total Fat 90.31g 14%
Sodium 5.67mg 0%
Potassium 158.99mg 0%
Total Carbs 7.08g 0%
Sugars 0.32g 0%
Dietary Fiber 2.31g 1%
Protein 1.42g 0%
Vitamin C 17mg 3%
Vitamin A 0.1mg 0%
Iron 1.7mg 1%
Calcium 71.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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