Directions:
- In a blender put 1 cup oats, blend, put in a bowl.
- Separately blend the nonfat milk.
- Set out 8 xip-lock bags. In each bag put 1/4 cup of the un-blended oats, then 2 tablespoons oats, then 1 tablespoons of the non-fat milk.
- After all ingredients are in the bag, zip shut and store in a cool, dry place until ready to use.
- To Serve: Empty 1 bag into a bowl and add 3/4 cup boiling water; stir well and let stand for 2 minutes. If thicker oatmeal is desired, use less boiling water.
- Apple Cinnamon: Add 1/4 teaspoon cinnamon, 2 tablespoons chopped dried apples to each packet.
- Cinnamon Spice: Add 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg to each packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 53.57mg | 2% | |
| Potassium | 79.45mg | 2% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.82g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 51.64mg | 2% | |
| Potassium | 76.58mg | 2% | |
| Total Carbs | 18.99g | 7% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.68g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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