Directions:
- Pour the oatmeal, pancake mix and water into a bowl and stir the ingredients together. The batter should be thin enough that you can easily pour it, but not runny or watery looking. Depending on what brand of pancake mix you use, you may need to add an extra tablespoon or two of water so your batter isn’t like a thick, globby paste, or add a tablespoon or two of the pancake mix if it’s too runny.
- Very lightly spray the surface of the frying pan, and turn the stove on to medium/low heat.
- Pour a palm-sized amount of batter onto the frying pan.
- Once the edges of the pancake have rounded and you see some bubbles forming in the batter, slide your spatula underneath and flip the pancake over.
- 5. Cook both sides until they’re a light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 30.56mg | 1% | |
| Potassium | 9.59mg | 0% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.54g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 0% | |
|---|---|---|---|
| Sodium | 115.65mg | 1% | |
| Potassium | 36.27mg | 0% | |
| Total Carbs | 12.52g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 2.04g | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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