Ingredients:
- sugar (optional)
- cinnamon (optional)
- brown sugar (optional)
- raisins (optional)
- wheat germ (optional)
- dried fruit (optional)
Directions:
- Put 1/2 cup oats in a blender and blend on high until powdery.
- Set aside in a small bowl, and repeat procedure with an additional 1/2 cup oats.
- If you're using a food processor, you can do the 1 cup of oats in one batch.
- Put the following ingredients into each small-size zip baggie: 1/4 cup un-powdered oats, 2 tablespoons powdered oats, and 1/8 teaspoons salt.
- *Optional:add to each packet additional flavors.
- Store in an airtight container.
- To serve: Empty packet into a bowl.
- Add 3/4 cup boiling water.
- Stir and let stand for 2 minutes.
- For thicker oatmeal, use less water – for thinner oatmeal, use more water.
- *optionalflavors:.
- Apple-Cinnamon Oatmeal-.
- 1 tablespoons sugar.
- 1/4 teaspoons cinnamon, and 2 tablespoons chopped dried apples.
- Sweetened Oatmeal-.
- 1 tablespoons sugar or 1 packet'Equal' artificial.
- Sweetener.
- Brown Sugar/Cinnamon Oatmeal-.
- 1 tablespoons brown sugar 1/4 teaspoons cinnamon.
- Oatmeal w/Raisins& Brown Sugar-.
- 1 tablespoons packed brown sugar 1 tablespoons raisins.
- Health Nut Oatmeal-.
- 2 tablespoons any kind of wheat germ.
- Fruit& Cream Oatmeal.
- 1 tablespoons non-dairy coffee creamer 2 tablespoons dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.07 Kcal (348 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 392.26mg | 16% | |
| Potassium | 81.98mg | 2% | |
| Total Carbs | 14.04g | 5% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.51g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Sodium | 332.42mg | 16% | |
| Potassium | 69.47mg | 2% | |
| Total Carbs | 11.9g | 5% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 2.97g | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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