Make Your Own Instant Oatmeal OAMC Recipe

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Make Your Own Instant Oatmeal OAMC
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Ingredients
6
Count
Nutrition
437
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups oatmeal
  • 1 tsp cinnamon
  • 1/4 cup brown sugar
  • 1/4 cup dried fruit (optional)
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup chopped walnuts (optional)

Directions:

  1. Assembly Directions:
  2. Mix various batches of several kinds of oatmeal.
  3. Freezing Directions:
  4. Store sealed mixture in freezer or pantry.
  5. Serving Directions:.
  6. To make one serving, scoop 1/2°C of the mixture in a bowl. Add 1°C water and microwave for 2-3 minutes. Stir and let stand for another minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.94 Kcal (1829 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 16%
Sodium 538.16mg 22%
Potassium 304.15mg 6%
Total Carbs 82.71g 28%
Sugars 18.31g 73%
Dietary Fiber 4.5g 18%
Protein 9.68g 19%
Vitamin C 107.6mg 179%
Iron 3.4mg 19%
Calcium 286.7mg 29%
Amount Per 100 g
Calories 304.62 Kcal (1275 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 16%
Sodium 375.19mg 22%
Potassium 212.05mg 6%
Total Carbs 57.66g 28%
Sugars 12.77g 73%
Dietary Fiber 3.14g 18%
Protein 6.75g 19%
Vitamin C 75mg 179%
Iron 2.4mg 19%
Calcium 199.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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