Directions:
- Preheat oven to 350°.
- Line a 13x9 inch pan with foil and spray with Pam.
- In a large bowl, stir together oats, flour, brown sugar, raisins,wheat germ, salt, cinnamon, and walnuts.
- In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into flour mixture, and mix by hand until the liquid is evenly distributed.
- I use rubber gloves for this.
- Press evenly into the prepared baking pan.
- Bake 25-30 minutes in the oven or until the edges are golden.
- Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.9 Kcal (4111 kJ) | ||
| Calories from fat | 379.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.12g | 65% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 337.91mg | 14% | |
| Potassium | 679.23mg | 14% | |
| Total Carbs | 146.79g | 49% | |
| Sugars | 75.2g | 301% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 292.46 Kcal (1224 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 65% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 16% | |
| Sodium | 100.65mg | 14% | |
| Potassium | 202.31mg | 14% | |
| Total Carbs | 43.72g | 49% | |
| Sugars | 22.4g | 301% | |
| Dietary Fiber | 2.55g | 34% | |
| Protein | 4.84g | 33% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.3mg | 25% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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