Apple-Cinnamon Oatmeal Mix Recipe

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Apple-Cinnamon Oatmeal Mix
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Ingredients
10
Count
Nutrition
104
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/4 cup packed brown sugar
  • 1 tsp salt
  • 1/4 tsp ground cloves
  • additional ingredient (for each serving):
  • 1/2 cup water

Directions:

  1. In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: 8 cups total.
  2. To prepare oatmeal: Shake mix well. In a small saucepan, bring water to a boil; slowly stir in 1/2 cup mix. Cook and stir over medium heat for 1 minute. Remove from the heat. Cover and let stand for 1 minute or until oatmeal reaches desired consistency. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.85 Kcal (435 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 0.41mg 0%
Sodium 163.28mg 7%
Potassium 124.12mg 3%
Total Carbs 20.73g 7%
Sugars 9.26g 37%
Dietary Fiber 2.5g 10%
Protein 3.32g 7%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 81.72 Kcal (342 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 3%
Cholesterol 0.32mg 0%
Sodium 128.49mg 7%
Potassium 97.68mg 3%
Total Carbs 16.32g 7%
Sugars 7.29g 37%
Dietary Fiber 1.97g 10%
Protein 2.61g 7%
Vitamin C 0.2mg 0%
Iron 0.8mg 6%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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