Directions:
- 1) Stir all ingredients together until well mixed.
- 2) Scoop into baggies by 1/4 cupful (or store in bulk in airtight container).
- 3) Microwave the 1/4 cup mix plus 1/2 cup water for 1-2 minutes. Keep an eye on it til you see how it behaves in your microwave. Dilute further with water or milk as desired (or reduce initial amount, if too watery).
- 4) Variations include adding fruits (dried or fresh), nuts, chocolate chips, yogurt on top, peanut butter, alternative sweeteners, jelly, or most anything you can imagine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.22 Kcal (1831 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 561.86mg | 12% | |
| Total Carbs | 69.96g | 23% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 409.14 Kcal (1713 kJ) | ||
| Calories from fat | 118.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 22% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 69.69mg | 3% | |
| Potassium | 525.78mg | 12% | |
| Total Carbs | 65.47g | 23% | |
| Sugars | 31.53g | 135% | |
| Dietary Fiber | 8.92g | 38% | |
| Protein | 12.36g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 13% | |
| Calcium | 225.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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