Directions:
- Empty oatmeal packet into a microwave-safe bowl and mix with Splenda. Add apple and soy milk (and cinnamon if desired) - more liquid if you like watery oatmeal, less if you like it thicker. Microwave for 1 1/2 minutes on HIGH. Remove from microwave, stir, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.86 Kcal (1109 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 226.01mg | 9% | |
| Potassium | 436.09mg | 9% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 30.29g | 121% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Sodium | 65.93mg | 9% | |
| Potassium | 127.21mg | 9% | |
| Total Carbs | 15.54g | 18% | |
| Sugars | 8.83g | 121% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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