Applesauce Oat Muffins Recipe

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Applesauce Oat Muffins
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Ingredients:

Directions:

  1. In a large mixing bowl, combne the first seven ingrediants.
  2. In another bowl, combine the applesauce, milk, oil and egg white.
  3. Stir into dry ingrediants just until moistened.
  4. Fill muffin cups coated with nonstick cooking spray three-forths full.
  5. Combine topping ingrediatns; sprinkle over batter.
  6. Bake at 400* for 16-18 minutes or until a toothpick comes out clean.
  7. Cool for 10 minutes before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.89 Kcal (820 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 3.3mg 1%
Sodium 227.71mg 9%
Potassium 155.69mg 3%
Total Carbs 32.26g 11%
Sugars 14.45g 58%
Dietary Fiber 1.66g 7%
Protein 3.54g 7%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 169.63 Kcal (710 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 10%
Cholesterol 2.86mg 1%
Sodium 197.18mg 9%
Potassium 134.82mg 3%
Total Carbs 27.94g 11%
Sugars 12.51g 58%
Dietary Fiber 1.44g 7%
Protein 3.07g 7%
Vitamin C 4.4mg 9%
Iron 0.6mg 4%
Calcium 48.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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