Granola Bars III Recipe

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Granola Bars III
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  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
  2. In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
  3. Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3750.68 Kcal (15703 kJ)
Calories from fat 1365.88 Kcal
% Daily Value*
Total Fat 151.76g 233%
Cholesterol 163.68mg 55%
Sodium 1341.86mg 56%
Potassium 2381.77mg 51%
Total Carbs 585.01g 195%
Sugars 300.16g 1201%
Dietary Fiber 34.09g 136%
Protein 55.48g 111%
Vitamin C 7.9mg 13%
Iron 17.8mg 99%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 269.3 Kcal (1128 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 233%
Cholesterol 11.75mg 55%
Sodium 96.35mg 56%
Potassium 171.01mg 51%
Total Carbs 42g 195%
Sugars 21.55g 1201%
Dietary Fiber 2.45g 136%
Protein 3.98g 111%
Vitamin C 0.6mg 13%
Iron 1.3mg 99%
Calcium 23.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.9
  • 105

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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