Instant Oatmeal Recipe

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Instant Oatmeal
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Ingredients:

  • 6 tsp sugar
  • 1 tsp cinnamon
  • 1/8 tsp salt

Directions:

  1. I make a huge batch by just mixing multiples of all ingredients above.
  2. Scoop out 1/4 cup per serving, add boiling water and let sit a minute or two to cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.22 Kcal (4451 kJ)
Calories from fat 234.47 Kcal
% Daily Value*
Total Fat 26.05g 40%
Sodium 962.99mg 40%
Potassium 716.64mg 15%
Total Carbs 199.29g 66%
Sugars 73.9g 296%
Dietary Fiber 15.57g 62%
Protein 19.03g 38%
Vitamin C 0.1mg 0%
Iron 7.3mg 41%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 416.98 Kcal (1746 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 40%
Sodium 377.67mg 40%
Potassium 281.06mg 15%
Total Carbs 78.16g 66%
Sugars 28.98g 296%
Dietary Fiber 6.11g 62%
Protein 7.46g 38%
Iron 2.9mg 41%
Calcium 52.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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