Directions:
- Preheat oven to 375 degrees F.
- Grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans.
- Combine all ingredients in bowl and mix well.
- It should be moist enough to form a ball, without extra liquid.
- Put mixture in prepared pans and spread evenly.
- Bake for 30 minutes.
- Remove from oven and cut into squares while still hot.
- Wait until the bars cool before trying to remove them from the pan.
- One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.28 Kcal (1534 kJ) | ||
| Calories from fat | 150.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Sodium | 211.97mg | 9% | |
| Potassium | 251.78mg | 5% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 351.88 Kcal (1473 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 26% | |
|---|---|---|---|
| Sodium | 203.64mg | 9% | |
| Potassium | 241.88mg | 5% | |
| Total Carbs | 48.26g | 17% | |
| Sugars | 14.63g | 61% | |
| Dietary Fiber | 4.36g | 18% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 11.4mg | 20% | |
| Iron | 2.4mg | 14% | |
| Calcium | 61.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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