Amish Market Oatmeal OAMC Recipe

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Ingredients:

Serving

1 1/2 cups rolled oats , old fashioned (not quick cooking)
1 1/2-2 cups milk (adjust volume to your preference) or 1 1/2-2 cups water (adjust volume to your preference)
1 cinnamon stick, about 3-inch piece
1 tsp salt

Directions:

Combine all ingredients in a large saucepan.
Stir to combine, cook over medium heat until mixture begins to boil. Watch the texture and add additional liquid as needed to suit your preference as this will thicken as it cooks.
Turn heat down to low and allow to simmer, stirring often, approximately 20 minutes.
Serve immediately with your favorite toppings.
OAMC: Allow mixture to cool in the saucepan. It will thicken. Spray a muffin tin with non-stick spray, preferably unflavored. If you are using silicone molds or a silicone muffin pan, spray them lightly too. Ladle single portions, I use a 1/4-cup because my daughter and I are not big eaters. Cover with plastic wrap and freeze. When frozen, remove from muffin tin or molds, and store in a resealable freezer bag.
To reheat: Microwave on high for 1 to 1-1/2 minutes (or in a small saucepan on low heat) with a tablespoon or two of additional liquid. Add your favorite toppings and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.91 Kcal (1147 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	1.43mg	0%
Sodium	582.62mg	24%
Potassium	287.82mg	6%
Total Carbs	49.12g	16%
Sugars	18.36g	73%
Dietary Fiber	3.55g	14%
Protein	6.88g	14%
Iron	1.8mg	10%
Calcium	114mg	11%

Amount Per 100 g
Calories	208.12 Kcal (871 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	10%
Cholesterol	1.09mg	0%
Sodium	442.69mg	24%
Potassium	218.7mg	6%
Total Carbs	37.32g	16%
Sugars	13.95g	73%
Dietary Fiber	2.7g	14%
Protein	5.22g	14%
Iron	1.3mg	10%
Calcium	86.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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