Directions:
- Spread the banana chunks out on a tray and transfer to the freezer. Leave the banana in the freezer until frozen all the way through (about one hour).
- Place the frozen banana chunks into a food processor. Add the vanilla, sugar or sweetener and half of the buttermilk. Turn on the processor and blend for a few moments. Then, while it is still running, pour in the remaining buttermilk in a thin, steady stream.
- Blend until the mixture is smooth and creamy. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.9 Kcal (213 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 14.1mg | 1% | |
| Potassium | 158.33mg | 3% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 0% | |
| Sodium | 25.93mg | 1% | |
| Potassium | 291.15mg | 3% | |
| Total Carbs | 21.53g | 4% | |
| Sugars | 13.5g | 29% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 6.5mg | 6% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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