Blueberry-Banana Batido Recipe

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Blueberry-Banana Batido
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Ingredients:

  • 1 tbsp sugar
  • 1 cup buttermilk

Directions:

  1. Blend all ingredients till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.79 Kcal (1615 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 26.95mg 9%
Sodium 259.74mg 11%
Potassium 822.35mg 17%
Total Carbs 72.69g 24%
Sugars 57.25g 229%
Dietary Fiber 5.84g 23%
Protein 8.53g 17%
Vitamin C 11.8mg 20%
Calcium 294.6mg 29%
Amount Per 100 g
Calories 79.38 Kcal (332 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 11%
Cholesterol 5.55mg 9%
Sodium 53.44mg 11%
Potassium 169.21mg 17%
Total Carbs 14.96g 24%
Sugars 11.78g 229%
Dietary Fiber 1.2g 23%
Protein 1.76g 17%
Vitamin C 2.4mg 20%
Calcium 60.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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