Directions:
- In a small saucepan, combine the first seven ingredients. Bring to a boil, stirring constantly. Remove from the heat; keep warm.
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute asparagus and red pepper in oil for 6-8 minutes. Add green onions; saute 2-3 minutes longer or until vegetables are crisp-tender.
- Drain pasta; toss with vegetable mixture and reserved sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 912.43mg | 38% | |
| Potassium | 419.59mg | 9% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 151.2mg | 840% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Sodium | 452.57mg | 38% | |
| Potassium | 208.12mg | 9% | |
| Total Carbs | 20.13g | 14% | |
| Sugars | 2.86g | 23% | |
| Dietary Fiber | 2.39g | 19% | |
| Protein | 4.97g | 20% | |
| Vitamin C | 18.1mg | 61% | |
| Iron | 75mg | 840% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Scallops and Asparagus
Chicken ramen noodles and 10 more.. -
Sweet N'spicy Mango Salmon
Mango, Salmon (two 4-6oz filets), Soy sauce and 7 more.. -
Singaporean Chili Crab
Chicken broth, Catsup, Soy sauce, Chili-garlic sauce and 9 more.. -
Peanut Butter Noodles
Chicken broth, Minced fresh ginger root, Soy sauce and 7 more.. -
Pasta with Asparagus and Pistachios
Asparagus (tips and pieces), cut into 1-inch slices and 10 more.. -
Soy Sauce Marinade
Soy sauce, Water, Oil, Lemon juice, Brown sugar , packed and 2 more.. -
Easy General Tso's Chicken
Chicken broth, canned and 11 more.. -
Low-Cal Asian Steak Salad
Light soy sauce, Fresh ginger, peeled and minced and 15 more.. -
Marinated Baked Pork Chops
Soy sauce, Vegetable oil, Worcestershire sauce and 4 more.. -
Teriyaki Sauce
Soy sauce (preferably kikkoman), Oil and 7 more.. -
Marinated Baked Pork Chops
Soy sauce, Vegetable oil, Worcestershire sauce and 4 more.. -
Tuna and Lemon Pasta
Red peppers (quartered ), Olive oil and 14 more.. -
Peanut Butter Chicken Salad
Soy sauce, Water, Chili pepper flakes, Lemon juice and 7 more.. -
Shrimp Salad with Zucchini and Basil
Fresh lemon juice, Drained capers, Shallot, minced and 8 more.. -
Shrimp Salad With Zucchini and Basil
Fresh lemon juice, Capers, drained, Shallot, minced and 8 more.. -
Peanut Butter Chicken Skewers
Wooden skewers (10-inch), Chunky peanut butter and 10 more..
Also Try
-
-
-
-
-
-
-
Pasta With Bread Crumbs - La Pasta Con Le Briciole Di Pane
Spaghetti noodles, Olive oil, Garlic clove, crushed and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
