Indonesian Prawns Recipe

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Indonesian Prawns
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Ingredients:

Directions:

  1. Put the following into your food-processor: onion, sambal, garlic, cumin, coriander, candle nuts, fish paste, galangal and process until you have a paste.
  2. Heat the oil and fry the paste for approx 5 minutes, then add the lime leaves and the bay leaves.
  3. Add the coconut milk and bring to the boil, then simmer for 15-20 minutes.
  4. Add the prawns and cook until they turn pink, do not overcook them.
  5. Taste the sauce and add salt and sugar to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.39 Kcal (965 kJ)
Calories from fat 194.71 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 2.47mg 1%
Sodium 68.19mg 3%
Potassium 292.31mg 6%
Total Carbs 10.17g 3%
Sugars 3.69g 15%
Dietary Fiber 2.66g 11%
Protein 3.06g 6%
Vitamin C 5.5mg 9%
Iron 2.4mg 13%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 201.37 Kcal (843 kJ)
Calories from fat 170.19 Kcal
% Daily Value*
Total Fat 18.91g 33%
Cholesterol 2.15mg 1%
Sodium 59.6mg 3%
Potassium 255.5mg 6%
Total Carbs 8.89g 3%
Sugars 3.23g 15%
Dietary Fiber 2.32g 11%
Protein 2.68g 6%
Vitamin C 4.8mg 9%
Iron 2.1mg 13%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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