Individual Sweet Potato Crostatas Recipe

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Individual Sweet Potato Crostatas
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Ingredients:

Directions:

  1. Cut sweet potatoes into even chunks, place in medium size saucepan, cover with water and boil for 10 to 15 minutes or until fork tender. Drain and when cool enough to handle remove the peel.
  2. Place in large bowl and add in brown sugar, egg, milk, salt, butter, almond extract and pumpkin pie spice. Coarsely mash and mix in shredded coconut and craisins.
  3. Preheat oven to 400 degrees.
  4. Line 2 cookie sheets with parchment paper. Roll out pastry crusts one at a time and cut into 4ths. Place 4 wedges on each cookie sheet. Evenly mound the sweet potato mixture onto the 8 wedges. Fold edges of each wedges in about 1/2 and inch, leaving the center of each exposed.
  5. Beat the egg white with 1 tablespoon water. Brush the pastry edges with egg white wash. Finely chop the sliced almonds and sprinkle over the top of pastries. Top each with a generous portion of miniature marshmallows.
  6. Bake in preheated oven for 10 to 15 minutes. Remove pastries to a wire rack and allow to cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.72 Kcal (1753 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 28.25mg 9%
Sodium 357.13mg 15%
Potassium 235.4mg 5%
Total Carbs 47.96g 16%
Sugars 19.17g 77%
Dietary Fiber 4.05g 16%
Protein 6.37g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 310.5 Kcal (1300 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 36%
Cholesterol 20.95mg 9%
Sodium 264.83mg 15%
Potassium 174.56mg 5%
Total Carbs 35.57g 16%
Sugars 14.21g 77%
Dietary Fiber 3.01g 16%
Protein 4.73g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 12%
Iron 1.8mg 13%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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