Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
154Calories
Amount Per 0.33 cup, shredded | |||
Calories | 153.76 Kcal (644 kJ) | ||
Calories from fat | 98.03 Kcal | ||
% Daily Value* | |||
Total Fat | 10.89g | 17% | |
---|---|---|---|
Saturated Fat | 9.66g | 48% | |
Sodium | 80.41mg | 3% | |
Potassium | 103.43mg | 2% | |
Total Carbs | 14.63g | 5% | |
Sugars | 13.25g | 53% | |
Dietary Fiber | 1.38g | 6% | |
Protein | 0.88g | 2% | |
Vitamin C | 0.2mg | 0% | |
Iron | 0.6mg | 3% | |
Calcium | 4.6mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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