Sweet and Spicy Sweet Potato Bake Recipe

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Sweet and Spicy Sweet Potato Bake
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  1. In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
  2. Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
  3. Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
  4. *NOTE* careful not to over bake as the potatoes will become mushy.
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.74 Kcal (560 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.25mg 5%
Sodium 623.99mg 26%
Potassium 235.81mg 5%
Total Carbs 19.89g 7%
Sugars 9.29g 37%
Dietary Fiber 2.05g 8%
Protein 1.41g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 165.59 Kcal (693 kJ)
Calories from fat 64.51 Kcal
% Daily Value*
Total Fat 7.17g 9%
Cholesterol 18.88mg 5%
Sodium 772.6mg 26%
Potassium 291.98mg 5%
Total Carbs 24.63g 7%
Sugars 11.5g 37%
Dietary Fiber 2.54g 8%
Protein 1.74g 3%
Vitamin C 1.7mg 2%
Vitamin A 0.9mg 24%
Iron 0.9mg 4%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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