Individual Meat Loaves Recipe

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Ingredients:

Serving

1 egg
3 tbsp milk
1/2 tsp worcestershire sauce
1/2 tsp onion salt
1/4 tsp pepper
1/4 cup cracker crumbs
1/2 lb uncooked ground pork
1/3 cup packed brown sugar
1/4 cup ketchup
3 tbsp vinegar
1/2 tsp prepared mustard

Directions:

In a medium bowl, beat egg; add milk, Worcestershire sauce, onion salt, pepper and crumbs. Add pork and mix well. Shape into two 5-in. x 2-1/2-in. loaves; place in a small baking pan. Combine remaining ingredients; pour over loaves. Bake, uncovered, at 325° for 1 hour or until no longer pink. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1157.67 Kcal (4847 kJ)
Calories from fat	800.25 Kcal
		% Daily Value*
Total Fat	88.92g	137%
Cholesterol	163.93mg	55%
Sodium	435.79mg	18%
Potassium	511.43mg	11%
Total Carbs	71.6g	24%
Sugars	43.09g	172%
Dietary Fiber	2.19g	9%
Protein	17.1g	34%
Vitamin C	7.1mg	12%
Iron	1.8mg	10%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	412.91 Kcal (1729 kJ)
Calories from fat	285.43 Kcal
		% Daily Value*
Total Fat	31.71g	137%
Cholesterol	58.47mg	55%
Sodium	155.43mg	18%
Potassium	182.42mg	11%
Total Carbs	25.54g	24%
Sugars	15.37g	172%
Dietary Fiber	0.78g	9%
Protein	6.1g	34%
Vitamin C	2.5mg	12%
Iron	0.6mg	10%
Calcium	37.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.1

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Total Fat

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