Individual Italian Meat Loaves Recipe

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Individual Italian Meat Loaves
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Ingredients:

Directions:

  1. Preheat oven to 400°F In a medium bowl combine egg, 1/4 cup of the pasta sauce, the bread crumbs, salt, and pepper. Add ground beef; mix well.
  2. Cut mozzarella cheese block into four 2 1/4x3/4x1/2 inch logs or cut each string cheese stick in half crosswise. Wrap a lice of prosciutto around each cheese log. Shape one-fourth of the beef mixture around each cheese log to form a loaf. Flatten the four meat loaves to 1 1/2 inches thick and place in a shallow baking pan.
  3. Bake for 20 minutes or until internal temperature registers 160 F on an instant-read thermometer. Meanwhile, prepare fettuccine according to package directions; drain well and keep warm. In a small saucepan heat remaining pasta sauce over medium heat until bubbly.
  4. Arrange meat loaves over hot fettuccine. Spoon sauce over top and sprinkle with shredded parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.74 Kcal (2256 kJ)
Calories from fat 134.17 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 115.41mg 38%
Sodium 1052.89mg 44%
Potassium 553.97mg 12%
Total Carbs 62.9g 21%
Sugars 5.79g 23%
Dietary Fiber 3.56g 14%
Protein 36.63g 73%
Iron 4.5mg 25%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 23%
Cholesterol 39.16mg 38%
Sodium 357.3mg 44%
Potassium 187.99mg 12%
Total Carbs 21.34g 21%
Sugars 1.97g 23%
Dietary Fiber 1.21g 14%
Protein 12.43g 73%
Iron 1.5mg 25%
Calcium 66.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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