Individual Meat Loaves Recipe

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Individual Meat Loaves
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Ingredients:

Directions:

  1. Heat oven to 350ºF.
  2. Beat milk and egg with fork in large bowl. Mix in beef, bread crumbs and salad dressing mix (dry). Shape into 6 small loaves. Place in ungreased rectangular pan, 13x9x2 inches. Brush loaves with Worcestershire sauce.
  3. Bake uncovered 35 to 45 minutes until no longer pink in centers of loaves and juice is clear. (If using meat thermometer, insert so tip is in center of one loaf. Thermometer should read at least 160ºF.)
  4. Decorate with strips of cheese or ketchup. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.92 Kcal (674 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 75.91mg 25%
Sodium 177.38mg 7%
Potassium 313.16mg 7%
Total Carbs 4.79g 2%
Sugars 1.22g 5%
Dietary Fiber 0.21g 1%
Protein 17.85g 36%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 145.61 Kcal (610 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 11%
Cholesterol 68.68mg 25%
Sodium 160.5mg 7%
Potassium 283.36mg 7%
Total Carbs 4.33g 2%
Sugars 1.11g 5%
Dietary Fiber 0.19g 1%
Protein 16.15g 36%
Vitamin C 0.5mg 1%
Iron 1.8mg 11%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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