Directions:
- Preheat oven to 350°.
- Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
- Bake at 350° for 30 minutes or until done.
- Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.32 Kcal (1349 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 248.98mg | 10% | |
| Potassium | 368.06mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 31% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 23% | |
| Sodium | 145.21mg | 10% | |
| Potassium | 214.65mg | 8% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 14.48g | 50% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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