Curly Noodle Soup With Chicken Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast, diced
1/2 medium onion, finely chopped
2 stalks celery, sliced thin
1 medium carrot, sliced thin
2 cloves garlic, minced
1 tbsp olive oil
2 tbsp all-purpose flour
1 tsp dried basil
1/2 tsp dried oregano
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup water
1 cup tri-color spiral pasta
salt and pepper

Directions:

In medium saucepan, saute the chicken, onion, celery, and garlic in oil until chicken is no longer pink.
Stir in the flour and mixing well.
Gradually add broth, tomatoes, carrot slices, seasonings and 1 cup of water.
Bring to a boil, reduce heat, cover and simmer for 35 to 40 minutes or until carrot is crisp tender.
Add pasta, return to boil and cook an additional 8 to 10 minutes.
Adjust salt and pepper to personal taste, serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.68 Kcal (1594 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	46.41mg	15%
Sodium	360.29mg	15%
Potassium	476.4mg	10%
Total Carbs	52.19g	17%
Sugars	5.92g	24%
Dietary Fiber	4.28g	17%
Protein	24.35g	49%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	116.71 Kcal (489 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	12%
Cholesterol	14.23mg	15%
Sodium	110.46mg	15%
Potassium	146.05mg	10%
Total Carbs	16g	17%
Sugars	1.81g	24%
Dietary Fiber	1.31g	17%
Protein	7.47g	49%
Vitamin C	2mg	11%
Vitamin A	0.1mg	7%
Iron	0.7mg	13%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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