Individual Chicken Pot Pies Recipe

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Individual Chicken Pot Pies
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Ingredients:

Directions:

  1. Preheat your oven to 375 degrees F.
  2. In a large saucepan heat chicken broth and bouillon cube over medium heat until hot.
  3. In a Dutch oven, melt butter over medium heat. Add onions, carrots, celery, chives and garlic, and saute until tender. Season with salt and pepper. Add the flour and stir together until it becomes pasty and lump-free, about 2 minutes. Stir in the hot broth, heavy cream, sherry, chicken and frozen onions and peas. Bring to a boil then reduce to a simmer.
  4. With a ladle, fill 6ovenproof ramekins or bowls with the filling. Place on baking sheet.
  5. Sprinkle flour on countertop. Roll out dough an extra inch. Using a biscuit round or mold, cut out dough to cover the tops of your oven-proof bowls, with about 1/2-inch hangover, depending on their size. Crimp the dough over the edge of the ramekin. Brush with the egg wash and make 4 small slits on the top. Sprinkle with kosher salt and place on a baking sheet. Bake for 35 minutes. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.41 Kcal (2074 kJ)
Calories from fat 335.68 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 111.03mg 37%
Sodium 1061.05mg 44%
Potassium 460.22mg 10%
Total Carbs 27.68g 9%
Sugars 3.65g 15%
Dietary Fiber 2.69g 11%
Protein 7.62g 15%
Vitamin C 23.9mg 40%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 118.19 Kcal (495 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 57%
Cholesterol 26.49mg 37%
Sodium 253.14mg 44%
Potassium 109.8mg 10%
Total Carbs 6.6g 9%
Sugars 0.87g 15%
Dietary Fiber 0.64g 11%
Protein 1.82g 15%
Vitamin C 5.7mg 40%
Vitamin A 0.2mg 21%
Iron 0.2mg 4%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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