Cream of Onion Soup Recipe

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Cream of Onion Soup
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Ingredients
9
Count
Nutrition
172
Calories
Total time
920
Minutes
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium heat.
  2. Add 9onions and saute until very tender and pale golden, about 25 minutes.
  3. Add garlic, and stir 1 minute.
  4. Add broth and potato and bring to boil.
  5. Reduce heat; cover and simmer until potato is very tender, about 25 minutes.
  6. Cool slightly.
  7. Working in batches, puree soup in blender.
  8. Return to pot.
  9. Stir in cream, sherry and thyme.
  10. Simmer about 10 minutes.
  11. Season with salt and pepper.
  12. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.23 Kcal (721 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 21.28mg 7%
Sodium 72.84mg 3%
Potassium 520.5mg 11%
Total Carbs 18.61g 6%
Sugars 4.14g 17%
Dietary Fiber 2.64g 11%
Protein 6.32g 13%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 49.46 Kcal (207 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 14%
Cholesterol 6.11mg 7%
Sodium 20.92mg 3%
Potassium 149.46mg 11%
Total Carbs 5.34g 6%
Sugars 1.19g 17%
Dietary Fiber 0.76g 11%
Protein 1.82g 13%
Vitamin C 2.9mg 17%
Iron 0.1mg 2%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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