Vegetarian French Onion Soup Recipe

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Vegetarian French Onion Soup
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Ingredients:

Directions:

  1. Heat butter and oil in heavy, large saucepan over medium heat. Add onions, garlic and salt, and cook 5 minutes, stirring often. Reduce heat to very low, and cook, stirring occasionally, 50 to 60 minutes, until onions are very tender and brown.
  2. Stir in flour, and cook 3 to 4 minutes, stirring constantly. Blend in broth, sherry and mustard. Cover, and simmer 15 minutes, stirring occasionally. Stir in sherry vinegar.
  3. Preheat broiler, ladle soup into six heat-proof bowls. Top each with slice of toast and grated cheese. Broil until cheese is bubbly and golden, about 1 to 2 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1680.37 Kcal (7035 kJ)
Calories from fat 214.48 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 403.1mg 134%
Sodium 12305.54mg 513%
Potassium 243.24mg 5%
Total Carbs 173.76g 58%
Sugars 6.18g 25%
Dietary Fiber 42.94g 172%
Protein 229.86g 460%
Vitamin C 9.2mg 15%
Iron 1.2mg 7%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 393.9 Kcal (1649 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 37%
Cholesterol 94.49mg 134%
Sodium 2884.57mg 513%
Potassium 57.02mg 5%
Total Carbs 40.73g 58%
Sugars 1.45g 25%
Dietary Fiber 10.06g 172%
Protein 53.88g 460%
Vitamin C 2.2mg 15%
Iron 0.3mg 7%
Calcium 39.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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