Pompano in a Foil Bag Recipe

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Pompano in a Foil Bag
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a medium nonstick skillet over medium-high heat. Add onion and carrot, and sauté 3 minutes. Add celery, leeks, garlic, salt, and 1/2 teaspoon Creole seasoning; sauté 5 minutes. Add wine, lemon juice, and thyme. Cook 2 minutes or until slightly thickened.
  2. Cut 6 (18- x 12-inch) rectangles of foil. Brush center of each sheet with olive oil. Place 1 fillet in center of each sheet, and sprinkle evenly with remaining 2 teaspoons Creole seasoning. Divide onion mixture evenly over fillets. Top each fillet with 1 tablespoon remaining butter. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal.
  3. Grill packets on grill rack, covered with grill lid, over medium heat (300° to 350°) 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1569.23 Kcal (6570 kJ)
Calories from fat 1239.44 Kcal
% Daily Value*
Total Fat 137.72g 212%
Cholesterol 329.03mg 110%
Sodium 1395.9mg 58%
Potassium 1337.85mg 28%
Total Carbs 29.71g 10%
Sugars 9.77g 39%
Dietary Fiber 5.39g 22%
Protein 35.28g 71%
Vitamin C 32.5mg 54%
Vitamin A 1.7mg 58%
Iron 3.9mg 21%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 226.78 Kcal (949 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 212%
Cholesterol 47.55mg 110%
Sodium 201.73mg 58%
Potassium 193.34mg 28%
Total Carbs 4.29g 10%
Sugars 1.41g 39%
Dietary Fiber 0.78g 22%
Protein 5.1g 71%
Vitamin C 4.7mg 54%
Vitamin A 0.3mg 58%
Iron 0.6mg 21%
Calcium 27.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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