Individual Blackberry Souffles Recipe

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Individual Blackberry Souffles
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Ingredients
8
Count
Nutrition
633
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tsp butter
  • 1 1/4 cups sugar, divided
  • 3/4 cup butter (1 1/2 sticks)
  • 2/3 cup flour
  • 2 tbsp chambord raspberry liquor or 2 tbsp cranberry juice

Directions:

  1. Preheat oven to 400 degrees F. Butter 6 8 ounce ramekins or a 2 quart souffle dish, then sprinkle with about 1/4 cup sugar.
  2. Place blackberries in a food processor or blender and pulse until pureed. Squeeze through a sieve or strainer to extract juice, discard solids. Add enough water so that you have 2 cups liquid. Add 1/2 cup sugar to juice and heat in a medium saucepan over medium high heat until boiling; remove from heat.
  3. Melt butter in another large saucepan over medium heat. Add flour and whisk thoroughly. Slowly pour hot juice mixture into flour mixture while whisking vigorously. Cook 1 minute, remove from heat. Whisk in egg yolks, then Chambord.
  4. In a clean, dry bowl, beat egg whites with a mixer until frothy. Gradually add remaining 1/2 cup sugar until soft peaks are fomed. Stir 1 cup of the egg whites into blackberry mixture. Fold remaining egg whites into blackberry mixture.
  5. Spoon into ramekins or souffle dish making sure to fill only 3/4 full. Bake 20 to 25 minutes for ramekins or 30 to 40 minutes for large souffle. Carefully remove from oven once it has risen. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.03 Kcal (2650 kJ)
Calories from fat 331.82 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 238.92mg 80%
Sodium 570.1mg 24%
Potassium 383.27mg 8%
Total Carbs 64.35g 21%
Sugars 36.53g 146%
Dietary Fiber 9.02g 36%
Protein 13.6g 27%
Vitamin C 28.6mg 48%
Vitamin A 0.3mg 12%
Iron 3.5mg 19%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 204.35 Kcal (856 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 57%
Cholesterol 77.13mg 80%
Sodium 184.03mg 24%
Potassium 123.72mg 8%
Total Carbs 20.77g 21%
Sugars 11.79g 146%
Dietary Fiber 2.91g 36%
Protein 4.39g 27%
Vitamin C 9.2mg 48%
Vitamin A 0.1mg 12%
Iron 1.1mg 19%
Calcium 43.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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