Calories in Usda Blackberries

293Calories

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Nutrition Facts Usda Blackberries

Amount Per 24 oz
Calories 292.57 Kcal (1225 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.07g 0%
Sodium 6.8mg 0%
Potassium 1102.25mg 23%
Total Carbs 65.39g 22%
Sugars 33.2g 133%
Dietary Fiber 36.06g 144%
Protein 9.46g 19%
Vitamin C 142.9mg 238%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 197.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 680.4 g
  • Cal: 14.6 %
  • Fat: 5.1 %
  • Carb: 21.8 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (8.4%)
  • Protein (11.1%)
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