Ingredients:
- 2 1/2 oz finely grated fresh or dried unsweetened coconut (1 cup; visit gourmet.com for how to extract meat from fresh coconut)
- accompaniment: white rice
Directions:
- Quarter chiles lengthwise (seed and devein if you want less heat). Cook chiles, curry leaves, garlic, and ginger in oil in a 12-inch heavy skillet over medium-high heat, stirring, until very fragrant and chiles are just softened, 1 to 2 minutes.
- Reduce heat to medium and add spices, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring, until mustard seeds just begin to pop, 1 to 2 minutes.
- Add onion and cook, stirring occasionally, until softened, about 4 minutes.
- Add tomatoes and coconut, then cook, covered, until tomatoes are softened, 4 to 6 minutes.
- Add shrimp and cook, uncovered, stirring, until just cooked through, 3 to 4 minutes. Season with salt and pepper.
- Per serving: 307 calories, 15 g fat (7 g saturated), 227 mg cholesterol, 231 mg sodium, 11 g carbohydrates, 4 g fiber, 33 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.25 Kcal (2526 kJ) | ||
| Calories from fat | 312.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1823.5mg | 76% | |
| Potassium | 372.11mg | 8% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 113.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 53% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 29% | |
| Sodium | 662.9mg | 76% | |
| Potassium | 135.27mg | 8% | |
| Total Carbs | 22.22g | 20% | |
| Sugars | 5.17g | 57% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 5.47g | 30% | |
| Vitamin C | 15.1mg | 69% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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