Sweet Pea Soup Recipe

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Sweet Pea Soup
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  1. Braise/deglaze onions and garlic in a pot for 5-10 minutes.
  2. Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.
  3. Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir.
  4. Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.
  5. Add 2 cups of the peas and simmer, covered, for 10 minutes.
  6. Remove from heat and add remaining 2 cups of water.
  7. Puree in batches in a blender until smooth. return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.06 Kcal (457 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 410.24mg 17%
Potassium 404.86mg 9%
Total Carbs 21.11g 7%
Sugars 8.02g 32%
Dietary Fiber 5.8g 23%
Protein 5g 10%
Vitamin C 37.1mg 62%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 19.6 Kcal (82 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 73.73mg 17%
Potassium 72.76mg 9%
Total Carbs 3.79g 7%
Sugars 1.44g 32%
Dietary Fiber 1.04g 23%
Protein 0.9g 10%
Vitamin C 6.7mg 62%
Iron 0.3mg 8%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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