Directions:
- Heat oil over a medium-high heat. Toss in the mustard seeds; when they start spluttering, add the asafoetida, followed by the cumin seeds, turmeric powder and the green pepper. Add the chopped tomatoes and ginger; stir and saute for a few minutes.
- Add the potato, cauliflower florets, sugar and salt; stir well and cook until the potatoes are cooked and the cauliflower tender yet crunchy. (For a crunchier cauliflower, add it when the potatoes are just getting done but not quite finished cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.23 Kcal (1441 kJ) | ||
| Calories from fat | 185.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Sodium | 131.7mg | 5% | |
| Potassium | 1457.27mg | 31% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 203.4mg | 339% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.83 Kcal (267 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 32% | |
|---|---|---|---|
| Sodium | 24.42mg | 5% | |
| Potassium | 270.22mg | 31% | |
| Total Carbs | 6.76g | 12% | |
| Sugars | 2.45g | 53% | |
| Dietary Fiber | 1.88g | 41% | |
| Protein | 1.66g | 18% | |
| Vitamin C | 37.7mg | 339% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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