Ingredients:
- 10 curry leaves (optional)
- 2 red chili peppers, finely chopped (deseeded if you want less heat)
Directions:
- Heat a wide pan over a medium heat and add a splash of oil. Throw in the cumin, mustard and fenugreek seeds (leave the ground fenugreek until later if using).
- When the seeds start to pop add the garlic, ginger, curry leaves if using and onions.
- Cook gently for 10-15 mins or until the onions turn soft and golden.
- Add the lime zest, ground coriander, turmeric, ground fenugreek (if using), half the chili and after a few seconds, the tomatoes.
- Cook gently for 10 mins so you have a paste, then add 2 tablespoons of water and the coconut milk.
- Bring to the boil, add the shrimp and simmer for 5 mins until they are cooked.
- Season with sea salt, add the lime juice, transfer to bowls and sprinkle over the remaining chili and cilantro leaves.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.73 Kcal (2657 kJ) | ||
| Calories from fat | 429.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.69g | 73% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 19% | |
| Sodium | 1159.71mg | 48% | |
| Potassium | 731.28mg | 16% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 4.1mg | 23% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.59 Kcal (718 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 73% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 19% | |
| Sodium | 313.5mg | 48% | |
| Potassium | 197.69mg | 16% | |
| Total Carbs | 12.83g | 16% | |
| Sugars | 2.38g | 35% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 3.33g | 25% | |
| Vitamin C | 15.3mg | 94% | |
| Iron | 1.1mg | 23% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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