Curried Pea Frittata with Fresh Tomato Chutney Recipe

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Curried Pea Frittata with Fresh Tomato Chutney
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  1. Preheat broiler. Place tomatoes, brown sugar, cumin, garlic, and ginger in processor. Using on/off turns, blend just until tomatoes are coarsely chopped. Transfer chutney to small bowl; reserve processor bowl. Season chutney to taste with salt and pepper.
  2. Place eggs in processor. Add cheese, curry powder, and salt and blend well. Heat oil in large broilerproof nonstick skillet over medium-high heat. Add green onions and peas. Sauté until onions wilt, about 1 minute. Add egg mixture. Cook until top is almost set and bottom is golden, lifting edges to let uncooked egg flow underneath, about 7 minutes. Place frittata in broiler until top is set, about 1 minute. Run heatproof rubber spatula around frittata to loosen and slide out onto plate. Serve warm or at room temperature with tomato chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.67 Kcal (1347 kJ)
Calories from fat 203.24 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 377.5mg 126%
Sodium 276.25mg 12%
Potassium 237.01mg 5%
Total Carbs 13.42g 4%
Sugars 5.5g 22%
Dietary Fiber 2.21g 9%
Protein 17.39g 35%
Vitamin C 7.2mg 12%
Iron 3.5mg 19%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 131.73 Kcal (552 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 35%
Cholesterol 154.59mg 126%
Sodium 113.13mg 12%
Potassium 97.06mg 5%
Total Carbs 5.5g 4%
Sugars 2.25g 22%
Dietary Fiber 0.91g 9%
Protein 7.12g 35%
Vitamin C 3mg 12%
Iron 1.4mg 19%
Calcium 60.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low sodium

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