Amount Per 1 Serving
Calories	167.01 Kcal (699 kJ)
Calories from fat	121.52 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Sodium	79.44mg	3%
Potassium	372.04mg	8%
Total Carbs	11.86g	4%
Sugars	0.77g	3%
Dietary Fiber	1.52g	6%
Protein	1.38g	3%
Vitamin C	9.9mg	17%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	110.15 Kcal (461 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	21%
Sodium	52.39mg	3%
Potassium	245.37mg	8%
Total Carbs	7.82g	4%
Sugars	0.5g	3%
Dietary Fiber	1.01g	6%
Protein	0.91g	3%
Vitamin C	6.6mg	17%
Iron	0.1mg	1%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Salsa

Cranberries, Sugar, Scallions, chopped and 5 more..
Mandarin Orange Chicken Tossed Salad

Boneless skinless chicken breast, cubed and 13 more..
Cool Ham Rolls With Peanut Sauce

Cooked ham , cut into 2-inch-long julienne strips (1 cup) and 15 more..
Sweet Potato Cups

Sweet potatoes (about 2 3/4 lb.), Navel oranges and 11 more..
Tomato Crisp

Sliced green tomatoes, Water, Limes, Sugar, Ginger and 4 more..
Orange-Onion Lettuce Salad

Heads bibb lettuce , torn and 8 more..
Mandarin Chicken Salad with Orange Juice Dressing

Cooked chicken (can buy canned), Minced onion, Salt and 14 more..
Meal in a Bowl Guacamole Salad

Head lettuce, Tomatoes, cut in wedges and 14 more..
Old Fashioned Raisin Bars

Raisins, Water, Salad oil or 1/2 cup shortening and 11 more..
Marinated Mushroom and Zucchini

Fresh button mushrooms or 8 oz cremini mushrooms or 8 oz ... and 9 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Indian Cubumber Salad

Cucumber, White small onion, Salt, Lemon juice
Indian Chicken Salad with Peanuts
Indian Cabbage Salad (Hara Salaad)

Whole pitted dates, chopped, Cabbage -and-carrot coleslaw and 5 more..
Indian Chicken Mango Salad

Mayonnaise, Cooked chicken breast, diced, Yogurt and 11 more..
Melon Salad

Grated fresh ginger, Grated lime peel and 11 more..
salad
Indian Corn Salad

Chopped sweet red pepper, Chopped sweet orange pepper and 7 more..
Spicy-Sweet Melon Salad

Sugar, Water, Jalapeno pepper, thinly sliced and 2 more..
Spicy Grilled Shrimp And Melon Salad

Marinade and 14 more..
Summer Melon Salad with Feta and Mint

Cubed or balled watermelon or muskmelon and 8 more..