Marinated Mushroom and Zucchini Recipe

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Marinated Mushroom and Zucchini
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Ingredients:

Directions:

  1. Combine mushrooms, zucchini, and yellow squash in medium size bowl.
  2. For marinade: Combine lemon, oil, mustard, sugar, basil, salt and pepper in a screw-top jar; cover and shake well. Pour over mushroom mixture.
  3. Marinate in refrigerator for 4 to 8 hours stirring twice. Serve using a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.17 Kcal (394 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 127.59mg 5%
Potassium 145.47mg 3%
Total Carbs 2.53g 1%
Sugars 1.5g 6%
Dietary Fiber 0.52g 2%
Protein 1.31g 3%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 151.59 Kcal (635 kJ)
Calories from fat 131.91 Kcal
% Daily Value*
Total Fat 14.66g 14%
Sodium 205.38mg 5%
Potassium 234.16mg 3%
Total Carbs 4.08g 1%
Sugars 2.41g 6%
Dietary Fiber 0.83g 2%
Protein 2.11g 3%
Vitamin C 8.7mg 9%
Iron 1mg 3%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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