Sweet Potato Cups Recipe

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Ingredients:

Serving

6 small sweet potatoes (about 2 3/4 lb.)
4 large navel oranges
1 (14-oz.) can sweetened condensed milk
3 tbsp melted butter
2 tsp vanilla extract
2 tsp orange zest
3/4 tsp ground ginger
1/4 tsp salt
1/8 tsp ground nutmeg
1/8 tsp ground allspice
1/8 tsp ground cinnamon
1/2 cup chopped pecans
1 cup miniature marshmallows

Directions:

Preheat oven to 425º. Place sweet potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 45 minutes or until tender. Let stand 20 minutes. Reduce oven temperature to 350º.
Meanwhile, cut oranges in half crosswise. Scoop out pulp using a spoon, leaving peel intact. Reserve orange pulp for another use.
Peel sweet potatoes, and place potato pulp in a large bowl. Add sweetened condensed milk and next 8 ingredients. Beat at medium speed with an electric mixer until smooth, stopping occasionally to remove any tough fibers, if necessary. Spoon about 1/2 cup mixture into each orange cup. Place orange cups in a 13- x 9-inch baking dish.
Bake at 350° for 20 minutes. Remove from oven, and top with pecans and then with marshmallows, pressing lightly to adhere. Bake 15 to 20 minutes or until marshmallows are melted and golden brown.
Note: Orange cups and sweet potatoes can be made 1 day ahead. Chill scooped orange cups and baked sweet potatoes in separate zip-top plastic bags until ready to assemble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2364.06 Kcal (9898 kJ)
Calories from fat	1122.69 Kcal
		% Daily Value*
Total Fat	124.74g	192%
Cholesterol	101.23mg	34%
Sodium	1316.26mg	55%
Potassium	4852.46mg	103%
Total Carbs	290.08g	97%
Sugars	75.31g	301%
Dietary Fiber	48.82g	195%
Protein	39.77g	80%
Vitamin C	32.6mg	54%
Vitamin A	12.9mg	430%
Iron	16.1mg	90%
Calcium	563.8mg	56%

Amount Per 100 g
Calories	161.94 Kcal (678 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	192%
Cholesterol	6.93mg	34%
Sodium	90.16mg	55%
Potassium	332.4mg	103%
Total Carbs	19.87g	97%
Sugars	5.16g	301%
Dietary Fiber	3.34g	195%
Protein	2.72g	80%
Vitamin C	2.2mg	54%
Vitamin A	0.9mg	430%
Iron	1.1mg	90%
Calcium	38.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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