Spicy-Sweet Melon Salad Recipe

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Spicy-Sweet Melon Salad
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Ingredients:

Directions:

  1. Combine sugar and water in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; add pepper. Chill.
  2. Combine sugar mixture, honeydew, and cantaloupe in a large bowl. Cover and refrigerate 4 hours or overnight. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.54 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.69mg 1%
Potassium 295.14mg 6%
Total Carbs 20.11g 7%
Sugars 19.29g 77%
Dietary Fiber 1.22g 5%
Protein 1.19g 2%
Vitamin C 33.8mg 56%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 54.08 Kcal (226 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.89mg 1%
Potassium 198.19mg 6%
Total Carbs 13.51g 7%
Sugars 12.95g 77%
Dietary Fiber 0.82g 5%
Protein 0.8g 2%
Vitamin C 22.7mg 56%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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