Indian Cabbage Salad (Hara Salaad) Recipe

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Indian Cabbage Salad (Hara Salaad)
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  1. Combine pitted dates and coleslaw in a large bowl.
  2. Combine hot water and tamarind paste in a small bowl; stir well with a whisk. Stir in yogurt, sugar, and salt. Pour over cabbage mixture; toss well. Chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.56 Kcal (266 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.84mg 1%
Sodium 95.19mg 4%
Potassium 180.62mg 4%
Total Carbs 13.9g 5%
Sugars 12.19g 49%
Dietary Fiber 1.19g 5%
Protein 1.87g 4%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 118.22 Kcal (495 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 1%
Cholesterol 3.42mg 1%
Sodium 177.04mg 4%
Potassium 335.93mg 4%
Total Carbs 25.85g 5%
Sugars 22.66g 49%
Dietary Fiber 2.21g 5%
Protein 3.48g 4%
Vitamin C 3mg 3%
Iron 0.3mg 1%
Calcium 125.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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