Directions:
- In a skillet, saute the red and orange peppers in butter. Stir in the corn, beans, dried basil and salt; heat through.
- Spoon 1/2 cup corn mixture onto each plate; shape into a 4-in. oval. Arrange basil leaves to resemble the husk and green pepper slices for the stalk. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 157.34mg | 7% | |
| Potassium | 705.1mg | 15% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 324.8mg | 541% | |
| Iron | 9.1mg | 51% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.18 Kcal (114 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 40.29mg | 7% | |
| Potassium | 180.57mg | 15% | |
| Total Carbs | 5.7g | 7% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 2.09g | 33% | |
| Protein | 1.21g | 9% | |
| Vitamin C | 83.2mg | 541% | |
| Iron | 2.3mg | 51% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper Onion Relish
Sweet red pepper, sliced, Red onion, thinly sliced and 7 more.. -
Vegetable Oven Pancake
Butter, Flour, Eggs, Milk, Salt, divided and 7 more.. -
Vegetable Oven Pancake
Butter, King arthur unbleached all-purpose flour and 10 more.. -
Chicken Crepes
Butter, Onion, sliced, All-purpose flour, Chicken stock and 9 more.. -
Boat Shrimp
Butter, Shrimp, Onion , vidalia, cut in very thin slices and 5 more.. -
Toasted Western Sandwich
Red peppers, chopped, Onion, chopped, Butter, Ham, cubed and 7 more.. -
Meatless Lasagna
Uncooked lasagna noodles, Chopped onion and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
Fiesta Corn Chip Salad
Whole kernel corn, drained, Shredded mexican cheese blend and 5 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
