Indian Chicken Salad with Peanuts Recipe

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Indian Chicken Salad with Peanuts
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Ingredients:

Directions:

  1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave on HIGH 5 minutes or until tender.
  2. Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.
  3. Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.9 Kcal (1867 kJ)
Calories from fat 192.78 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 68.04mg 23%
Sodium 982.67mg 41%
Potassium 1202.41mg 26%
Total Carbs 48.53g 16%
Sugars 14.99g 60%
Dietary Fiber 10.06g 40%
Protein 16.83g 34%
Vitamin C 22.2mg 37%
Vitamin A 2.1mg 69%
Iron 95.3mg 530%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 101.57 Kcal (425 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 33%
Cholesterol 15.5mg 23%
Sodium 223.85mg 41%
Potassium 273.9mg 26%
Total Carbs 11.05g 16%
Sugars 3.42g 60%
Dietary Fiber 2.29g 40%
Protein 3.83g 34%
Vitamin C 5.1mg 37%
Vitamin A 0.5mg 69%
Iron 21.7mg 530%
Calcium 45.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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