Potato Soup With Cucumber Recipe

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Potato Soup With Cucumber
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Ingredients:

Directions:

  1. In LG pot,bring potatoes, salt, pepper, and water to a boil.
  2. Reduce heat and simmer for 30 min, or until potatoes are soft.
  3. Use a potato masher to mash up the potatoes right in the pot; leave them a little bit lumpy.
  4. Add cucumber, milk, and cream.
  5. Simmer for about 5-10 min, until cucumber is soft.
  6. Add dillweed and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.41 Kcal (592 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 1.98mg 1%
Sodium 507.2mg 21%
Potassium 569.87mg 12%
Total Carbs 28.35g 9%
Sugars 10.5g 42%
Dietary Fiber 3.61g 14%
Protein 5.31g 11%
Vitamin C 3mg 5%
Vitamin A 1.1mg 36%
Iron 1.3mg 7%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 29.74 Kcal (125 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 0.42mg 1%
Sodium 106.68mg 21%
Potassium 119.86mg 12%
Total Carbs 5.96g 9%
Sugars 2.21g 42%
Dietary Fiber 0.76g 14%
Protein 1.12g 11%
Vitamin C 0.6mg 5%
Vitamin A 0.2mg 36%
Iron 0.3mg 7%
Calcium 35.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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